Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Training this way will help you get past being a "first round hero" and give you energy in later rounds.
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
Learn how to use eccentrics to help you build muscle and achieve your goals.
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Master your bodyweight control by learning how to create maximum muscular tension.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.