Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
There are some fundamental flaws in the new research on chocolate that probably make it useless.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.
Even if you think you already know everything about programming, you'll learn something from this new book.
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
The Marc Pro Plus may seem like it jumped off the back pages of a 1990s muscle magazine, but its effects are real.
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
The ShouldeRök builds mobility in the shoulder, chest, arms, and upper back.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?