Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Understanding the complexity of how our body creates energy is key to programming for better conditioning.
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
According to the mobility masters, you might want to let go of the foam roller.
Take a cue from old-time strongmen to build solid total-body strength and mobility.
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.