Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
Tired of sporting ugly bruises from clean and jerks or front squats? This shirt will take the beating for you.
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
WellnessFX allows you to get information on many health indicators without having to pay physician fees.
The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?