Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
Tired of sporting ugly bruises from clean and jerks or front squats? This shirt will take the beating for you.
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
WellnessFX allows you to get information on many health indicators without having to pay physician fees.