Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by following specific principles.
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
Should you put an all-out effort into each rep? Or save enough strength for later reps?