Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by following specific principles.
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
Should you put an all-out effort into each rep? Or save enough strength for later reps?
I wasn't sure about these shorts at first, but after trying them I can say they are effective and even comfortable.
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.