Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Researchers found athletes have much greater mental toughness than non-athletes, particularly when it comes to hope and perseverance.
Researchers found when people had a choice to quit they actually become more persistent and accomplished more.
While we may indeed learn through failure, we can also learn through our successes. In a recent paper, some scientists examined exactly how.
Have you ever seen the strong quiet person who carries him- or herself with a presence of strength and humility at the same time. Here's what I think we can learn from these people.
I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
Struggling with strict gymnastics movements? The Ring Thing was made for you. This tool helped me obtain my first strict muscle up, and I've received positive feedback from clients, too.
In many diets the focus is on overcoming the temptation of unhealthy foods. But research indicates that will power is much less powerful than subconscious cues of what to eat.
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.