Daniel Lonsdale

Daniel Lonsdale

 

All Articles By Daniel Lonsdale

This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Follow this twelve week program and get to the next level with your speed and power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.
This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.