Dave Whitley

Dave Whitley

 

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Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.
The commonality in training of old-time strongmen was constant practice and progressive overload. Not constant extreme effort or constant exhaustion.
Dave Whitley's four-week old-time strongman training program focuses on getting stronger and better through consistent practice instead of just doing more.