David Weck

David Weck

 

 

 

All Articles By David Weck

The adductors can do a lot more for your performance than just squeeze your knees together.
The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.
A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.
If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.
A strong, braced core actually impedes athletic power.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.