DeShawn Fairbairn

DeShawn Fairbairn

 

 

 

All Articles By DeShawn Fairbairn

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.
It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.
We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.
This one pan meal balances fats, carbs, and protein to create a weekly menu staple.
Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.
Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.
Machines are not evil—work with them and they will work with you.
Competition, especially with oneself, is the epitome of motivation.
In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.
Avoid the common misconception of applying universal diet plans to individualized nutrition.
Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.