DeShawn Fairbairn

DeShawn Fairbairn

 

 

 

All Articles By DeShawn Fairbairn

Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.
The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.
Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.
Different positioning for your strict press may allow for better translation into other overhead lifts.
Using BFR bands can help gain muscle size and strength.
Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.
Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.
You may have the desire to impress others with your summer guns, but all that is overrated.
Set your mind right and the body will follow.
Never forget to trust the process as you ascend to higher heights.
Resetting your defaults will yield success and drive insanity out the door.
Progression often times comes with a change in location.