DeShawn Fairbairn

DeShawn Fairbairn

 

 

 

All Articles By DeShawn Fairbairn

Thick Thighs to Save Lives

Using BFR bands can help gain muscle size and strength.

Supplements for Your Summer Shred

Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.

Fencing: The Sport You Should Be Doing

Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.

Triceps Training for Pressing Power

You may have the desire to impress others with your summer guns, but all that is overrated.

Muscle Meditation

Set your mind right and the body will follow.

Make Linear Progression Work for You

Never forget to trust the process as you ascend to higher heights.

Reset Your Default to Force Adaptation

Resetting your defaults will yield success and drive insanity out the door.

Find the Gym that Works for You

Progression often times comes with a change in location.

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.

The Power of a Trainee's Words

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.

The Flow State of Strength Training

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.

Strength Is a Relative Term

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.