DeShawn Fairbairn

DeShawn Fairbairn

 

 

 

All Articles By DeShawn Fairbairn

Using BFR bands can help gain muscle size and strength.
Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.
Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.
You may have the desire to impress others with your summer guns, but all that is overrated.
Set your mind right and the body will follow.
Never forget to trust the process as you ascend to higher heights.
Resetting your defaults will yield success and drive insanity out the door.
Progression often times comes with a change in location.
By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.
A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.
It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.