DeShawn Fairbairn

DeShawn Fairbairn

 

 

 

All Articles By DeShawn Fairbairn

Making This Year Your Year to Compete

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.

The Power of a Trainee's Words

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.

The Flow State of Strength Training

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.

Strength Is a Relative Term

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

Moving Mountains From Within

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.

Black Fried Rice with Sardines

This one pan meal balances fats, carbs, and protein to create a weekly menu staple.

Make Big Investments in Your Weak Points for Big Returns

Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.

Do You Trust Yourself with Supplementation?

Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.

Fitness Machines Aren't All Bad

Machines are not evil—work with them and they will work with you.

The Mindset of a Competitor

Competition, especially with oneself, is the epitome of motivation.

The Secret Sauce to Sassy Shoulders

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.

The Tao of Eating - One Size Doesn't Fit All

Avoid the common misconception of applying universal diet plans to individualized nutrition.