Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

Ice water baths aren't effective at improving most markers of recovery.
However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Caffeine may keep you up, but it might also make you less sore.
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
These products from Paleo Naturals are delicious and ready when you are.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
Formula O2 has a subtle flavor as well as a good dose of caffeine and electrolytes.
"The Running Revolution" is a great resource on running form and self-assessment.
With these products, you won't have to worry about tangled wires or spotty sound quality.
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.