Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.
Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.
Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.
A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.
Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.
One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.
Some early work by researchers at UCLA shows promising results for mechanoceuticals.
This is the first study to show low-carb diets can improve blood flow in as little as four weeks.
Depression may impact mortality but research shows that exercise proves a useful antidote.
If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.
You need a good floor. It's the foundation of your home and commercial gym. The same flooring seems to do well in both places and it doesn't have to be expensive.
Eggs are not linked to cardiovascular risk, despite conflicting advice.