Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.
One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.
Some early work by researchers at UCLA shows promising results for mechanoceuticals.
This is the first study to show low-carb diets can improve blood flow in as little as four weeks.
Depression may impact mortality but research shows that exercise proves a useful antidote.
If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.
You need a good floor. It's the foundation of your home and commercial gym. The same flooring seems to do well in both places and it doesn't have to be expensive.
Eggs are not linked to cardiovascular risk, despite conflicting advice.
If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.
Alzheimer's researchers have found that some decline in memory may be explained by a combination of overall fitness and stiffness of the central arteries.
Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.