Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
We've taken a close look at Polar's V650 to find out if there are still good reasons why buying a standalone bicycle computer has its advantages.
You can listen to music, but most other cell phone activities have physical repercussions.
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.
The devices we use to track our activities are about to experience a quantum leap.
A new study shows that regular exercise does make a difference to sperm quality by all measures.
Maybe Santa is jolly, and a little corpulent, but research seems to indicate that big people are not happier.
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
After total knee replacement (TKR), the risk for hip fracture increased by 4% and the risk for vertebral fracture increased by 19% percent compared to the population without TKR