Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.
You need a good floor. It's the foundation of your home and commercial gym. The same flooring seems to do well in both places and it doesn't have to be expensive.
Eggs are not linked to cardiovascular risk, despite conflicting advice.
If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.
Alzheimer's researchers have found that some decline in memory may be explained by a combination of overall fitness and stiffness of the central arteries.
Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.
Height loss in postmenopausal women can increase the risk of death and diseases but, strenuous activity as a teenager was found protective for later life.
Men with a stronger grip were more likely to be married than men with weaker grips.
Once thought to be a waste product of anaerobic metabolism, lactate is now known to form continuously under aerobic conditions, the key to what is happening with metabolism.
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.