Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.
This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.
A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!
Grocery shopping online should be easy and fit your lifestyle.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.
Memberships in clubs continue to grow, according to the latest research. We talk to Ben Midgely, CEO of Crunch and veteran industry entrepreneur, about what that means to you.
Your job isn't to be the coolest person in your own gym; it's customer service and business management.
Sherpas have genetically adapted to living in low oxygen environments and this could be good news for preventing more deaths in ICUs.
Over the last two decades, kids between the ages of 6 and 18 have seen a rise in ACL tears.
The Mayo Clinic is getting behind a new body composition app in hopes of replacing BMI.
The "Oprah of Health" doesn't seem to be stoppable - she just gets to distribute her kooky health ideas to millions more people in lots of new ways.