Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

Once thought to be a waste product of anaerobic metabolism, lactate is now known to form continuously under aerobic conditions, the key to what is happening with metabolism.
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.
This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.
A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!
Grocery shopping online should be easy and fit your lifestyle.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.
Knowing your mind and body gives you a huge advantage over how successful your diet will be.
There is more to your time on the mat than going through a few stretching poses.
Memberships in clubs continue to grow, according to the latest research. We talk to Ben Midgely, CEO of Crunch and veteran industry entrepreneur, about what that means to you.
Your job isn't to be the coolest person in your own gym; it's customer service and business management.