Dresdin Archibald

Dresdin Archibald

 

All Articles By Dresdin Archibald

Each sport has its own requirements for body composition, and that is what makes different sporting disciplines unique.
The absence of ten dominating countries had interesting effects on the overall field.
Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?
Nations with doping cultures must continue to be heavily sanctioned if the sport is to continue to grow.
If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
We've talked about the ratios of the deadlift and squat in relationship to your Olympic lifts, but what about in relation to each other? If you can squat X, how much should you be able to deadlift?
What does being an endo-, ecto-, or mesomorph have to do with your weightlifting? Quite possibly a lot.
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Long before the powerlifters and Olympic lifters stopped talking to each other, barbell athletes used to train both, and more.