Dresdin Archibald

Dresdin Archibald

 

All Articles By Dresdin Archibald

The conversation about performance-enhancing drug use in sport is riddled with truths and lies.
Plyometrics are a classic way to build explosive power.
Think twice before calling someone a "dumb jock."
Factor in fatigue when calculating your starting weight for a strength program.
Excellence in weightlifting is not permanent. Neither is mediocrity.
Timing and technique can make all the difference between nailing it and bailing out.
A newbie might expect to see blinding speed and perfect technique at Worlds. But that is not always the case.
What you do in the days leading up to competition is crucial for hitting your biggest lifts on the day.
When it comes to modes of lifting, our differences are not as significant as our similarities.
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.