Dresdin Archibald

Dresdin Archibald

 

All Articles By Dresdin Archibald

Where the real problem occurs is the whole idea that a machine can move more resistance than the effort put into it.
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.