Dresdin Archibald

Dresdin Archibald

 

All Articles By Dresdin Archibald

The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
Weightlifting does not really have a competitive season. So the question arises for newcomers: "How often should we compete?"