Dresdin Archibald

Dresdin Archibald

 

All Articles By Dresdin Archibald

Like the music itself, this is highly subject to the tastes of its listeners. If it helps, use it. If it doesn't, don't.
Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.
The public seems to demand that all instructors are certified. This seems to provide comfort, but how useful is it?
Schools insist on equality of result. No one fails and no one's self-esteem is damaged - and no one is prepared for real life.
It is often possible to catch yourself, take a breath, and recover. At other times you may pass out.
Willpower is the ability to regulate your actions, to direct yourself to achieve goals, and to overcome obstacles.
Most laypersons will bet that weightlifters have little jumping ability. They are just too big and slow, right? This is now refuted frequently, but the Soviets actually refuted it decades ago.
Traditionally, work is measured in total kilos lifted. In fact it depends on three things: the bodyweight of the lifter, the skill level of the lifter, and the particular exercise performed.
It is increasingly common to see children beginning a serious sport career. However, the age a child can start weightlifting is not a function of chronological years, but one of biological years.
Strategy is an important factor in weightlifting competition. I've seen many times where a more skilled strategist has been able to defeat a stronger opponent merely by monitoring these factors.
Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.
Remember you don't get strong doing a workout; you only get strong when you recover from a workout. Here are seven factors to add up how much recovery you need.