Drew Dillon

Drew Dillon

 

All Articles By Drew Dillon

Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
In this video we're focusing on increasing mobility in the overhead position and Olympian Holley Mangold helps us demonstrate the drills.
In this video we look at being able to sit deep between our heels. It is vital to have mobility in our hips to hit the starting and receiving positions in weightlifting.
In this video we highlight dorsiflexion. Good dorsiflexion means your knees can move over your toes allowing you to sit between your ankles - also known as a good start or bottom position.
Have you ever cleaned a weight only to fight yourself at the top trying to get comfortable to do the jerk? Often the issue is mobility. Here are drills you can use to improve your position.