Ellen Tomek

Ellen Tomek

 

All Articles By Ellen Tomek

Proper pressure application will allow you to recruit the strongest muscles on every pull.
Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.
If you row 60 minutes per day and weight train, this diet example is worth checking out.
The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.
Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
If you try to come back too quickly, you'll end up right back where you started.
Your body needs more recover than it used to, but that's no reason you can't still train hard.
Your next business trip doesn't have to mean a week of lost workouts.
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.