Ellen Tomek

Ellen Tomek

 

All Articles By Ellen Tomek

The basic mechanics of rowing are not fundamentally different than those of lifting weights.
It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.
If you want to get the most out of your time on the rower, take care of your body before and after.
These workouts by U.S. National Rowing Team athletes will help you meet your fitness goals and improve rowing times.
Increase your strength and stamina while specifically improving your 500-2000m rowing performance.