Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.
We abuse our feet every single day. Let's try to give them some of the care they need.
There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.
Many of us females pull and pull and still don’t have a pull-up. Let's change that.
You can’t hide anymore. One of your arms is stronger than the other.
It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.
Here are five exercises to fire up that glute-hamstring combo.
Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.
We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should.
Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.
Bum augmentation without surgery. What could be better than that?