Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.
Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.
Most of us don’t spend all that much time training to be more explosive and powerful, and we really should.
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?
Let's put an end to fat-shaming and our unhealthy obsession with losing weight.
Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.
We abuse our feet every single day. Let's try to give them some of the care they need.
There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.
Many of us females pull and pull and still don’t have a pull-up. Let's change that.