Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

Here are three steps you may not have considered to change your clients' mindset and get them out of pain long-term.
Bring bodybuilding principles to functional resistance training by focusing on quality of movement rather than intensity.
Those who train together stay together.
Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.
Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber.
Most of us don’t spend all that much time training to be more explosive and powerful, and we really should.
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?
Let's put an end to fat-shaming and our unhealthy obsession with losing weight.
Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.
We abuse our feet every single day. Let's try to give them some of the care they need.