Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

Give these exercises a try after your training session, or even as part of your warm-up.
Back pain is one of the most commonly grumbled about training, and life, annoyances.
Biceps matter, and not just for aesthetics.
Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.
If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect?
Make the most of your cycle by learning what works for you while training.
Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.
Take the time, build the single leg strength, and pistols will come, too.
Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.
The reality is, 80 percent of people who have sleep apnea don’t know it.
Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.
When it comes to fatigue during exercise, it’s all in your head.