Enrico Fioranelli

Enrico Fioranelli

 

 

 

All Articles By Enrico Fioranelli

Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.
Your training is only a small part of your overall fitness and health program.
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.