Enrico Fioranelli

Denville, New Jersey, United States

Exercise Physiology, Strength and Conditioning

Enrico Fioranelli has worked in the health and fitness industry for over 17 years. He has worked with MMA fighters, everyday Joes and Janes, and even seven Super Bowl champions. Enrico holds a degree in exercise physiology from Temple University and is certified as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. You can find more about Enrico on 4E Fitness, his personal training website.

All Articles By Enrico Fioranelli

Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask

Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.

5 Tips to Get Fit Over 50

Your training is only a small part of your overall fitness and health program.

10 No Equipment Needed Exercises for Strong Legs

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.

10 No Equipment Needed Exercises for Sculpted Arms

Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.