Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

Are you running toward something or looking for a way out?
Dealing with life’s beatdowns head on builds resilience and defines what it means to be human.
If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.
The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.
While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.
There are many victories to be had on the journey of life, but eternal youth is not one of them.
You can spend your energy chasing prepackaged solutions, or you can dig deeper and address your core issues.
The treadmill is one of those companions you should see casually like a work acquaintance—a relationship that helps you perform better at your real job.
In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.
Negative motivations can thwart all your otherwise noble efforts.
It is our responsibility as fitness professionals to help customers learn the truth and learn to know better, despite themselves.
It is hard to duplicate the holistic, intrinsic approach to health and fitness that faith can provide.