Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

At some point, we all must reflect and make the choice to age gracefully, not foolishly.
You are not the athlete in the commercial so why are you supplementing like them?
The lessons kids learn on the field prepare them for life.
Consider these strategies for working around and with knee pain.
Results in fitness happen when the customer gets what they need, rather than what they want.
The main reason our kids don't exercise is that the message we give them about it is all wrong.
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
There are many great reasons to exercise, but losing weight isn't one of them.
Developing perseverance in crisis requires training and the willingness to face fear.
The most important piece you're missing from your training might not have to do with diet or exercise.
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.