Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

The main reason our kids don't exercise is that the message we give them about it is all wrong.
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
There are many great reasons to exercise, but losing weight isn't one of them.
Developing perseverance in crisis requires training and the willingness to face fear.
The most important piece you're missing from your training might not have to do with diet or exercise.
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
Take this fitness personality test to find the right path to fitness for you.
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.