Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

Here are five lessons from childhood to help you on your journey to optimum wellness.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Push past sticky points in your training with this bit of helpful perspective.
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Your days as a trainer and coach will come to an end eventually, so what will you do next?
The distinction between fad and trend is important. Do yourself a favor and skip the fads.
Step back and evaluate whether or not you have a healthy relationship with exercise.
Learn how to relax, point, and shoot at your own goals.