Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.
A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.
These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.