Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

Is there such a thing of too much exercise? And if so, what are the signs that you are taking it too far? Check this list.
Kevin Cook breaks down the game of golf from many angles, from history, to technology, to family relationships.
No fighter can get lucky 46 times in a row, no matter who he or she fights. So what makes Mayweather so different?
What it is about these two states that makes them so fit, healthy, and active? Here's what I see makes the difference.
As trainers, we eat bars to energize workouts or as meal replacements and we sell clients the same bill of goods.
I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”
Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
I’ve had many individuals approach me with questions about being a trainer and whether to become one. Here’s the advice I've told them.
You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.
These types of diets are popular, but do they work? And what are good reasons to do them? Let's take a look at the pros and cons of cleanses, detoxes, and juice fasts.
As a coach I have been fortunate to work with many disabled people. It’s because of those experiences I am able to face my own aging body and physical limitations with gratitude and with humility.