Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
In an attempt to set the record straight and dispel many of the myths in and around fitness, author and scientist Alex Hutchinson wrote his latest book, "Which Comes First, Cardio Or Weights?"
A study concluded those who were slightly overweight actually lived longer than those who were of normal weight. How can this be and what does it have to do with our goals?
In my experience, being "young" is a decision. So, if you’re stuck in a rut and feeling older than you are, here are a few tips to get you moving towards feeling young.
I didn't get the snazzy items on my list last year, but I figured out they weren't what I wanted. All I really want for Christmas is for all of us to get healthier.
We have a responsibility to protect children - all of us. We have to step up as a society and care for our children and get them well.
There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.
Old-school training is gaining popularity and might be fun, but it also has its pitfalls. Here are my thoughts on old vs. new school, and my rules for training old school safely.
What time of the day is best to train? The key in optimizing results is to listen to your body. Our body tells us when it wants to exercise. We simply need to listen.
Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.
The booming fitness industry is seeing a lot of people just trying to make a quick buck. How do you know the good trainers from the bad? Here are five traits I recommend you look for.
I’d just as soon some of you not you come to my gym. Between those of you who aren’t friendly and those of you who smell like a vat of cologne, I’ll probably end up with a fairly small gym membership.