Gareth Sapstead

Gareth Sapstead

 

 

 

All Articles By Gareth Sapstead

Granted, abs are made in the kitchen, but they’re forged in the gym!
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.
You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.
Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.
If you stop having an emotional relationship with your style of training, then you’ll achieve more success.
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.