Graeme Turner

Graeme Turner

 

All Articles By Graeme Turner

Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.
Let’s look at the best gifts for improving performance that are also unique.
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
If you find you are not getting faster and are tired, don’t automatically blame your training.
About 2km into my regular run - BANG - a searing pain in my foot. Surely life was over, my fitness would evaporate, and I would be morbidly obese by the end of the week.
Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.
It's popular to push the setting of goals, but what if setting goals could actually be a negative thing? And is it something that successful people actually even do? Evidence shows otherwise.
It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.