Greg Walsh

Greg Walsh

 

 

 

All Articles By Greg Walsh

Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Get out what you put in.
Tension helps build strength, provided we stay engaged in the process.
Position and range of motion always govern weight.
Each set should be difficult, violent, and feature sound positioning throughout.
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.
Mind position and execution, and move with power.
Position and range of motion always govern weight.
No rest, seamless transitions, vicious pace.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.