Greg Walsh

Greg Walsh

 

 

 

All Articles By Greg Walsh

Hooray for deadlifts on a Monday.
The pace is vicious today.
You may never have as much fun doing something this hard: try the band crawl and variations in today's workout.
Some intense mace work today will rock you to your core.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Breathe, focus, and drive. This is a sprint, not a jog - no pacing.
You'll have to really power through the workouts for today.
It's a great day for overhead movements.
Power and endurance combine for a mixed bag of subversion.
Goals today are fluid hand-to-hand transitions, smooth receipt of the kettlebell into the rack position, and heavy single kettlebell movement.
This is a sprint, not a jog.