Greg Walsh

Greg Walsh

 

 

 

All Articles By Greg Walsh

Move and breathe deliberately, and attempt no rest outside of the designated durations.
Transition seamlessly, move deliberately and take no rest.
Fluidity increases efficiency, and both open the door to progress; Clunky is very seldom progressive.
Switch arms as needed/ desired in kettlebell swing, and adjust weight immediately if power drops or position breaks.
The pace is not a substitute for a position, even in simple movements.
Today focuses on position, execution, fluidity; Pace and weight are distant seconds.
In order for throwing a ball at a wall to be more than novelty, it needs to be attentive and violent.
Move in sound, powerful, and efficient positions.
If a sit-up is easy, it’s useless.
Ultimately, work until you feel you have made sufficient cool-down/ mobility progress.
Move deliberately and aggressively, and attempt no rest outside the short, designated duration in each round.
Breathe, drive, and empty the tank.