Greg Walsh

Greg Walsh

 

 

 

All Articles By Greg Walsh

Looks like a big day for squats. You have been warned.
It's game day which means pushing yourself that much harder.
We haven't seen a bench press in a while, but it's here and a chance to work with a partner, too.
Some heavy duty kettlebell work today will get you primed for the end of the week.
Nice to see the front squat taking precedence today.
Sometimes burpees just sneak up on you and when they do there's no escaping them.
Lead off with some heavy deadlifts and the rest will be just that tad more challenging.
That trunk of yours is going to feel it today.
Focus on mechanics, execution, and timing, and smash things like you mean it.
Remember to address details, stay in-position, and earn your chosen weight today.
Today's advanced pull-up suggestions include: weighted, L-pull-up, chest-to-bar, negative. no kip, and no butterfly.
There is value to making yourself move in simple conditioning drills