Greg Walsh

Greg Walsh

 

 

 

All Articles By Greg Walsh

If reps become singles or position breaks, adjust weight immediately and continue safely.
Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Move seamlessly and aggressively.
It's Benchmark Day! Waking the Dead by Suicidal Tendencies.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If chosen weight causes interruption in sets, adjust immediately and continue safely.
Organize breathing, maintain movement details, and work hard.
Goal today is enough weight to allow stability.
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts.
If designated weights require interruption of sets, make as minor an adjustment as possible to continue safely.
Whichever path is applied, full effort is expected.