Greg Walsh

Greg Walsh

 

 

 

All Articles By Greg Walsh

Execute every rep of every movement today with a focus on strong posture and rotational power.
Hustle in the transitions, limit rest, and manage breathing.
It's been a while since we saw some burpee action, but that's not going to stop us today.
Hooray for deadlifts on a Monday.
The pace is vicious today.
You may never have as much fun doing something this hard: try the band crawl and variations in today's workout.
Some intense mace work today will rock you to your core.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Breathe, focus, and drive. This is a sprint, not a jog - no pacing.
You'll have to really power through the workouts for today.
It's a great day for overhead movements.