Greg Walsh

Greg Walsh

 

 

 

All Articles By Greg Walsh

Goals today are fluid hand-to-hand transitions, smooth receipt of the kettlebell into the rack position, and heavy single kettlebell movement.
This is a sprint, not a jog.
Hustle in the transitions, limit rest and manage breathing.
We like slam ball. It's energizing but also a kind of therapy. Get's your mind to unload all that crap and channel it in a positive way.
Looks like a big day for squats. You have been warned.
It's game day which means pushing yourself that much harder.
We haven't seen a bench press in a while, but it's here and a chance to work with a partner, too.
Some heavy duty kettlebell work today will get you primed for the end of the week.
Nice to see the front squat taking precedence today.
Sometimes burpees just sneak up on you and when they do there's no escaping them.
Lead off with some heavy deadlifts and the rest will be just that tad more challenging.
That trunk of yours is going to feel it today.