Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

Jac Gochoco

Olympic Weightlifting, Personal Training, Yoga

I'm a remote Olympic Weightlifting coach, fitness trainer, and Yoga Teacher. I live in a converted school bus (#skoolie) and travel all over the country. I'm on a mission to empower women through strength training, keep traditional yoga alive in the west, and crush the stigma around mental health.

All Articles By Jac Gochoco

Stay Focused While Injured

There’s no point in living in fear.