Jake Nalepa

Dublin, Ireland

Strength and Conditioning, Massage Therapy

Jake is a strength and conditioning coach/massage therapist who has spent the majority of his professional career working with world's best tennis players on the ATP circuit. He has been able to see trends within fitness and nutrition across the world, and his mission is to debunk the myths and educate the general population on how to live a healthy and sustainable lifestyle.

All Articles By Jake Nalepa

There's Always a Role for Cardio

Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program.

Body Transformation Programs Are a Sham

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?