James Garland

James Garland

 

 

 

All Articles By James Garland

Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different.
Many combat athletes are still afraid of becoming "muscle-bound," but building muscle is important for fighting. Here's why to do it and how to do it properly.
Building better athleticism starts with picking the right exercises for your training program. Here are eight exercises and instructional videos that you can add in today and do at any gym facility.
We all know at this point that sleep is vital to both our health and our athletic performance. But do you know HOW to sleep more and better? Here are 8 tips for getting deeper more refreshing sleep.