James Garland is a strength and conditioning coach, pseudo-writer, fitness entrepreneur, blogger, and lover of all-day breakfasts, as well as a terrible poker player. His love of everything sports-related is what first led him into a gym, and he hasn’t left since. While James’ first passion is Rugby League, his new obsession is everything MMA, which eventually became a job as he currently trains a group of professional MMA fighters in North Sydney, Australia.
James currently runs a community dedicated to helping busy fathers succeed on their fitness journey, all while managing the stresses of their daily life. You can find him on both Facebook and Twitter.