Janelle Zacherl

Janelle Zacherl

 

 

 

All Articles By Janelle Zacherl

You're eating well, but the scale isn't budging. Here are a few tips to clean up your already healthy diet.
If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
The Zone diet is a popular means of weight loss, but is it right for you?
For calorie control, appetite management, and health, my go-to is intermittent fasting.