Jarell Lindsey

Jarell Lindsey

 

All Articles By Jarell Lindsey

Master your muscle control with slow and intense movement.
How can you increase the strength of your movements without ever touching a barbell?
Sometimes, standing still can be the best way to train for speed.
Isometrics is largely unknown in comparison to weight training. And in my opinion, most people use isometrics incorrectly.
Mas Oyama was a true modern warrior, but he didn't begin as one. Here are four tips taken from his life that can help you to become a powerhouse in your own training.