Javier Garza

Javier Garza

 

 

 

All Articles By Javier Garza

Hold yourself accountable for the physique and health goals you want to accomplish.
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Put flexibility first and watch your strength gains skyrocket.
Take a proactive approach to recovery with foods and supplements to help your body heal.
Ask these questions to prepare for a successful muscle-building program.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.