Jeff Kuhland

Jeff Kuhland

 

 

 

All Articles By Jeff Kuhland

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
Natural movement can shatter normal gym paradigms and boost your confidence.
These shorts offer the benefits of compression as well as kinetic support.
Olympians are glorified and their success is celebrated worldwide. But at what cost? And what does it have to do with each of us and the time we spend in the gym?
Imagine having an insert you could put in your training shoes to instantly turn them into Olympic weightlifting shoes. wodLIFTS do just that.
The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Here are the four rules for scaling all benchmark CrossFit WODs, plus specifics on how to scale "Diane" to where you are at as an athlete.
Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.
Money can't buy mobility, but it can buy these gift ideas from corrective exercise specialist and FMS-certified trainer Jeff Kuhland.
There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.
Box jumps are a fascinating movement that can be an incredible display of athletic ability, but the rebound jump is a movement that should not be taken lightly.