Jeff Kuhland

Jeff Kuhland

 

 

 

All Articles By Jeff Kuhland

Procrastination is often an issue of avoidance due to conflict, difficulty, and hesitation. This is a surefire way to achieve a mediocre life and not become the person you truly want to be.
The Armaid is a self-therapy device for anyone struggling with recurrent forearm issues. I highly recommend it for athletes with serious, consistent problems.
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.
You should question everything - YouTube videos, fitness articles, and even your coach’s advice. Most of the content on the web is trying to get it right, but there is a lot of bad info out there.
We are constantly bombarded with energy bars, protein bars, energy drinks, and other supplements. But there is a huge misunderstanding of what an energy bar actually is and when we should eat it.
Don’t let the usual excuses hold you back from doing something truly fun and truly effective. Change your workouts and you’ll change your results. Have fun this week!
I used to think knee sleeves were only for injured athletes, the 110% Compression Blitz Knee Sleeve changed my mind. This product aids recovery, warm up, and overall performance.
There is a direct correlation between poor form and posture and increased injury rates. So, follow along below to fix your issues before they become a serious problem.
I travel a lot and am always trying to figure out how to bring my foam roller with me on the road. The GRID Mini Roller solves that problem. Not only is it convenient, but it also works.
The most important part of competition is learning. You can learn from victory and even more from defeat. What did you take away from the CrossFit Games this year and how you continuously improve?
People always look for the easy way out. If you are this person don’t even bother showing up to ask me or any other trainer the question, “How do I get results?”
These are a great pair of shoes that should be your second pair of CrossFit shoes after buying something you can run in. The shoe meets everything it was advertised to do and then some.