Jeff Kuhland

Jeff Kuhland

 

 

 

All Articles By Jeff Kuhland

This generalized training program is designed to assist in passing the functional screens and strength tests and bring you to an acceptable level of core stability and strength.
A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.
So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.
We explain what a "screen" is, the goal of corrective exercises and how to examine and correct the basic squat movement.