Jen Weir

Jen Weir

 

 

 

All Articles By Jen Weir

Whether you work with kids professionally as a teacher or coach or are just a concerned parent, it’s your responsibility to show kids how to incorporate, enjoy, and crave movement.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.