Jennifer Pilotti

Jennifer Pilotti

 

 

 

All Articles By Jennifer Pilotti

The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.
When your clothes make you smile, your workout is just a little bit easier.
For online programming to be successful it requires doing the work and not second-guessing the program.
Let's explore how the straight arm plank can benefit you.
Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.
Awareness gives you the ability to choose between continuing to move in the same way or to try something different.
If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
You won't get the most from your body's most powerful joints if you can't activate them correctly.
Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.
One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.